Watermelon diet

The watermelon diet is a seasonal method of weight loss, which belongs to the number of solid monodiet, because during the period of observance only stripes are eaten. At the same time the portion size depends on the weight and is calculated based on the ratio: 1 kg of pulp per 10 kg of body weight.

It is recommended that the watermelon diet be practiced during the natural ripening of the fruit - in late August - early September.

The principle of watermelon weight loss is to remove excess fluid from the body. To stay hydrated, drink 1. 5 liters of herbal tea and purified water throughout the day. It is better to refrain from drinking alcoholic and carbonated beverages.

Composition of watermelon

The homeland of the striped berry is South Africa, where it still grows wild today. As early as the time of Ancient Egypt, people cultivated this culture and often left it in the tomb of the pharaoh to feed the ruler in the afterlife. In addition, references to watermelons are found in medical prescriptions, as the Arabs are convinced that this berry cleanses the body and helps to "remove" diseases from it.

The composition and value of the product with "stripes"

1. Water - 90%. The high fluid content in the berry causes an intense diuretic, choleretic effect. For this reason, watermelons are considered the best ingredient for express diets and fasting days. In addition, watermelon accelerates metabolic processes, cleanses the kidneys of stones, digestive tract of toxins and improves intestinal motility.
2. Sugar - 12%. These include: sucrose, fructose, glucose.
3. Minerals - potassium, calcium, sodium, iron. 250 g of watermelon contains a daily intake of magnesium, which is especially important for people suffering from hypertension. This trace element is involved in the absorption of calcium, sodium and potassium. It is also an excellent antidepressant, prevents the formation of stones, helps muscles and nerves to function and prevents the deposition of salts in the body.
4. Pectin and alkaline substances. At the same time, dietary fiber, which is part of the berry, lowers cholesterol levels. Due to this property, the watermelon diet for 4 days is recommended for people with problems of the cardiovascular system.
5. Proteins.
6. Vitamins from group A, C, B (B1, B2, B3, B6, B9).
7. Fiber normalizes the digestive tract.
8. Antioxidants (niacin, thiamine, riboflavin, ascorbic acid, carotene, lycopene) These substances protect the body from age-related damage. The high content of lycopene (25 mg per 1 kg of fruit), used to treat infertility among men, determines the fact that the 7-day watermelon diet is popular among the strong half of humanity who have problems in the sexual sphere.

Due to the abundance of useful trace elements and vitamins, striped berry is used in obesity, heart disease, gastritis, Botkin's disease, hypertension, anemia, gout, arthritis, gallbladder disease, atherosclerosis, nosebleeds, psoriasis, kidney stones.

Benefit and harm

The watermelon diet allows you to lose weight and improve the health of your body. Numerous examinations of doctors show the effectiveness of this weight loss program.

Why the watermelon diet is useful:

1. Removes excess fluid from the body.
2. Improves metabolism.
3. Cleanses the body of alcohol radicals, intestinal toxins.
4. It does not require large financial investments.
5. Stimulates the work of the urinary system.
6. Saturates the body with trace elements and vitamins.
7. Reduces the risk of cancer cells.

Before you start losing weight using this method, it is important to take into account that watermelon has a high glycemic index - 75. Therefore, diabetics, when introducing a "striped" product in the diet, it is important to control the dynamics of changes in blood sugar levels. .

Perhaps the main disadvantage of the seasonal weight loss method is the inability to provide the body with the necessary nutrients: fats and proteins. In addition, the watermelon diet, according to Malisheva, promotes the intense release of insulin, which lowers sugar levels and as a result leads to increased appetite. That is why this weight loss program often requires a lot of patience and willpower.

Types of watermelon diet

After eliminating the risk factors (contraindications), we continue to adhere to the seasonal diet. First of all, determine the acceptable weight loss option depending on the overweight.

Hard

The duration varies from 5 days to 14 days. The technique of weight loss with heavy watermelon eliminates the need for prior preparation of the body for the forest diet. Therefore, you can practice it immediately after a preliminary examination of the digestive tract and heart.

The daily diet consists of watermelons and drinking water. At the same time, the use of other products is strictly prohibited.

Exceptionally, once every 3 days it is allowed to add one fresh bran in the dinner menu.

Pay special attention to leaving this food system, as the abrupt change from a low-calorie "striped" diet to the usual increases the risk of weight loss.

Cure

Such a watermelon diet is calculated for 10 days. The daily menu, in addition to juicy fruits, is rye bread, cereals, fruits, vegetables.

The positive side of the light scheme is the lack of hunger.

Proper watermelon diet, daily diet.

• breakfast - watermelon - 2-3 slices; honey - 1 tsp. ;
• lunch - croutons with bran - 1 pc. , melon - 2, 3 slices;
• dinner - pumpkin porridge with stewed vegetables (zucchini, carrots, broccoli) or casserole with apples.

A lighter diet allows you to lose 5-6 kg in 10 days.

To consolidate the result, after completing the technique, stick to a low-fat diet of protein and carbohydrates:

• breakfast - boiled turkey breast, toast with bran -1pc. , salad of non-starchy vegetables (radishes + white cabbage + cucumbers + onions), seasoned with lemon juice;
• lunch - lentil puree, steamed omelette, mix of nuts + garlic + boiled beets;
• for afternoon breakfast - watermelon;
• for dinner - a casserole with cottage cheese.

Free

This type of diet is sparing and least effective, as watermelon should be consumed only for breakfast.

Let's take a look at the free fruit technique technique for each day in advance.

• breakfast - watermelon - 600 gr. , honey - 1 tsp. ;
• lunch - roasted vegetables (cauliflower, carrots, zucchini, squash, peppers) or vegetable soup;
• dinner - oatmeal with apple or steamed pumpkin with bread without yeast.

In view of a single intake of watermelon per day, such a program, unlike other weight loss methods, ensures slow weight loss (2-4 kg in 14 days).

Thrifty watermelon diet for a month allows you to gradually, painlessly cleanse the body of toxins, as well as to fill the deficiency of magnesium, iron, phosphorus, potassium, calcium, vitamins A, B, C.

It is good to take this program as the basis of the daily diet during the fruit season.

The main condition for a watermelon diet, in particular, light and free, is the use of 1, 5-2 liters of water during the day. Carbonated drinks, alcoholic beverages and store juices are prohibited.

Modifications

Let's look in detail at the description of the combined techniques for weight loss of berries, their pros and cons, duration, menu.

Watermelon-buckwheat diet

The weight loss program for cereals and berries is the ideal option for a balanced daily diet.

In the classic version, the duration of the watermelon-grain diet is 5-7 days, and the maximum weight loss is 4 kg. This technique, in addition to the presence of juicy fruits and buckwheat in the diet, allows the consumption of cooked meat or vegetable salad in moderation (100 g / day).

Menu for 5 days

• breakfast - boiled turkey fillet - 100 g, lean buckwheat porridge - 200 g;
• lunch - salad of fresh vegetables (cucumbers, tomatoes, spinach), seasoned with low-fat sour cream - 150 g, lean buckwheat - 200 g;
• dinner - watermelon - 500-700g.

The last meal in the evening is 4, 5 hours before bedtime.

Watermelon-kefir diet

This method of weight loss is very easy to perform, it involves alternating the intake of fruit (300-400 g) and fermented milk product (200 ml) every 3 hours. Kefir, like watermelon, has a pronounced diuretic effect, regulates the rate of digestion. Thanks to this, it acts as a reliable helper in obesity.

The diet with kefir and watermelon for 1 day is an excellent option for weekly unloading of the body.

People who have hypersecretion of gastric juice are strictly forbidden to practice this weight loss program.

Diet with cucumbers and watermelons

Cucumber - watermelon diet for weight loss for 14 days involves daily consumption of 1 kg of green vegetables and 1 kg of berry porridge throughout the day, drinking plenty of fluids. In addition, it is allowed to eat rye bread - 1 slice and drink kefir - 200 ml at night.

Given the meager diet, during this period it is worth avoiding strenuous exercise in the gym, intake of vitamin complexes, more rest (sleep at least 8 hours a day), stay longer outside.

Many losers are interested in the question how much you can lose weight with such a watermelon diet?

Adherence to a diet of berries and vegetables for 14 days leads to intensive weight loss of up to 15 kg.

Contraindications to the technique are: renal failure, gastric ulcer, gastritis with gastric hypersecretion.

Watermelon-apple diet

The fruit and fruit weight loss program is most popular during the autumn period of the year. As a rule, its duration is 5 days and weight loss is 3-4 kg.

During the period of weight loss should be consumed 0, 8-1 kg of apples and 1-1, 5 kg of watermelon every day, depending on body weight. It is preferable to eat the fruit fresh, but it can be baked as long as it does not have a filling.

Given the fact that apple juice acts strongly as an irritant to the stomach, the technique of fruits and berries can not be practiced in the presence of gastritis and ulcers.

Watermelon protein diet

The duration of this program is 14 days, weight loss is 10 kg. This diet includes alternating the use of watermelon porridge and protein products.

Protein - watermelon diet 2 weeks - a nutritional system that consists of two popular methods of weight loss. Its essence lies in the intensive saturation of the body with proteins that burn fat and also actively remove toxins and breakdown products, thanks to the choleretic effect of watermelon.

For two weeks, breakfast, lunch and dinner are "protein", and breaks between meals are "watermelon". At the same time the amount of fruit during a snack is 400-500 g. During this period the diet should be dominated by the following products: eggs, low-fat cottage cheese, boiled chicken fillet, steamed fish, kefir 0%, low-fat cheese (up to 9%), turkey meatballs, casserole, seafood.

Contraindications to the beri-protein diet are: cholelithiasis, renal failure, gastrointestinal diseases, allergy to protein products, gout, hypertension, pyelonephritis.

Watermelon with melons

Given the widespread demand for this diet scheme, we will look in detail at this method of weight loss.

Watermelon with melons

The berry diet is one of the most "sugar" weight loss programs. Daily consumption of watermelon and melon during the week reduces body weight by 4 kg.

The benefits and harms of pumpkin crops

Melon, like watermelon, belongs to the category of low-calorie foods, in 100g. the fruits contain only 33 kcal. Due to the content of sodium, chlorine, magnesium, phosphorus, potassium, sulfur, iron, vitamins A, C, PP, B1, B2, it is recommended to use in anemia, atherosclerosis, exhaustion, digestive disorders, bladder diseases, liverproblems, kidney stones. . .

Melon improves blood circulation, calms the nervous system, normalizes heart function, lowers cholesterol, breaks down fat, increases hemoglobin and strengthens the immune system. In combination with watermelon helps to cleanse, remove toxins and reduce their toxicity.

To saturate the body with macro, micronutrients and at the same time lose weight, it is important to eat fruit every 3 hours. The main thing is not to drink anything. One hour after a snack you can drink unsweetened green tea (one cup) or a glass of water.

Due to the high amount of sugars in the fruit (18%), the melon-melon diet for weight loss is contraindicated in patients with diabetes.

How much do you lose?

If you regularly consume plants of the pumpkin family, you can lose 3-4 kg per week. The recommended duration of watermelon with melons is 9 days.

The berry technique is based on the principle of alternating three diets.

Let's take a closer look at what you can eat with this type of watermelon diet.

Diet number 1

• breakfast - toasted slices - 2 pcs. , low - fat cottage cheese - 60 g, melon - 200 g. ;
• lunch - boiled fish - 150g. , berry and vegetable salad - 200g. (melon - 150 g. , lettuce leaves - 3 pcs. , low-calorie cheese 9% -50 g. ), seasoned with lemon juice -1 tsp. ;
• afternoon tea - watermelon - 400g. ;
• dinner - melon - 1 slice, unpolished rice porridge - 150g. , carrot and apple salad - 100g.

Diet number 2

• breakfast - boiled egg - 1 pc. , watermelon - 150 g, unsweetened green tea - 1 cup;
• lunch - melon - 400g. , salad of stewed vegetables (carrots, zucchini, eggplant, tomatoes) - 100g. , ice water - 150ml;
• afternoon tea - cottage cheese 0% - 200ml. ;
• dinner - boiled chicken breast or turkey fillet - 100g. , melon - 400g. , toasted bread - 2 pcs.

Diet number 3

• breakfast - watermelon - 400g. , low-fat yogurt - 150ml. ;
• lunch - steamed chicken fillet - 100 g, melon - 400 g, unpolished rice porridge - 150 g;
• afternoon tea - green tea - 1 cup, bran bread - 1 pc. ;
• dinner - salad (cucumbers + spinach + radishes + bell) - 150g. , boiled potatoes - 1pc. , watermelon or melon - 400g.

During the entire phase of weight loss it is important to drink 1 cup of herbal or green tea and 1, 5 liters of purified water per day.

Diet during pregnancy

Pregnancy is a special physiological condition of the body, in which it is especially important to intensively saturate the body with vitamins and trace elements for the full development of the baby. That is why during the autumn period of the year the future mothers are shown a watermelon diet, which allows them to completely fill the deficit of useful nutrients. In addition, this food system helps cleanse the intestines of accumulated toxins and excess fluid.

The essence of the diet is to consume watermelon porridge during the day, in a volume of not more than 5 kg / day, while it is important for a pregnant woman to monitor their well-being.

For 10 days you need to adhere to the following menu:

• breakfast - oatmeal - 200 g, hard cheese 9% - 100 g;
• lunch - boiled poultry or fish fillet - 200g. , salad of cucumbers, cabbage, carrots - 150g. , hard cheese 9% - 50g. ;
• dinner - watermelon - 400g.

For pregnant women, the greatest danger of the watermelon diet is the high concentration of nitrates, which are often found in unripe fruits. These carcinogens are harmful not only to the health of the expectant mother, but also to the developing baby.

Recommendations, compliance with which will allow the mother and child to be safe from nitrate poisoning.

1. Preference should be given to ripe fruit, which makes a loud sound when tapped.
2. The purchase of fruit should be done in reliable outlets that are far from the road.
3. Before use, watermelon should be washed thoroughly, with a brush and soapy water, from bacteria that have accumulated on its surface.
4. The highest concentration of nitrates is found in the skin of the berry. Therefore, to reduce the risk of intoxication of the body, it is recommended that expectant mothers do not eat 2-3 cm of pulp around the skin of the fetus.
5. You should store sliced watermelon for no more than one day.
6. To check the quality of the berry, put a piece in water for 15 minutes. The change in color of the liquid often indicates a high content of nitrates in the product. It is strictly forbidden for a pregnant woman to consume such a fruit.

The watermelon diet in the middle of the season (end of August - September) is the safest way to cleanse the body of the future mother.

Watermelon diet and diabetes

Regardless of the type of diabetes, people with metabolic disorders and insufficient glucose absorption are forced to follow a special diet. The diet almost completely excludes the use of sugar, spicy, spicy and fatty foods, bakery and confectionery products. However, for the body to function properly, brain tissue needs carbohydrates.

The optimal source of natural sugar is watermelon porridge. This berry contains the most useful type of monosaccharide - fructose. The production of such carbohydrates often does not require the production of significant doses of insulin.

The watermelon diet for type 1 diabetes is approved for use, provided that the daily units of bread are taken into account. A person's daily diet should be a food with a low glycemic index. 150 g of watermelon pulp is 1 unit of bread. The ability of a diabetic to process different sugars directly depends on the severity of the pathology.

In the mild form of type 2, the permissible norm for the use of fruit is 250 - 300 g per day, as diabetes II does not require systemic administration of insulin. If you follow the watermelon diet, it is enough to count the units of bread that enter the body during the day. It is possible to increase the rate of fruit consumption provided that products that contain a similar amount of monosaccharides are abandoned.

Useful tips for diabetics

1. Watermelon, low in calories, has a high glycemic index. As a rule, the use of this berry leads to an increase in blood sugar. As a result, this diet can adversely affect the health of people with type 2 diabetes.
2. The use of watermelon in the presence of this disease involves the exclusion of foods containing significant amounts of carbohydrates from the daily diet.
3. Berry should be added to the menu in small portions. At the same time, it is important to control the dynamics of changes in blood sugar levels.
4. The long watermelon diet is contraindicated for people with impaired glucose absorption.
5. It is important to increase the amount of pulp consumed gradually. For example, on the first day - 50g, the second - 100g, the third - 250. In case of deterioration of health, it is necessary to stop the system of feeding berries.

Before using the watermelon diet, it is important to first consult your doctor.

Diet for urolithiasis

The watermelon diet for urolithiasis includes the daily consumption of 2. 5 kg of fruit puree and two to three slices of rye bread. At the same time it is important to drink at least 2 liters of still water a day. The duration of this program is often 7-10 days.

When starting treatment for urolithiasis, it is important to remember that its therapy carries a potential risk of complications.

Active cleansing of the urinary system promotes the formation of a large volume of urine, which can push large stones into the ureter and lead to renal colic, which is often eliminated on the operating table.

The presence of phosphate stones in the kidneys is the main contraindication to the watermelon diet.

Completion of "watermelon therapy"

As a rule, at the end of the berry technique before those who lose weight, a dilemma arises: "How to get out of the watermelon diet properly so as not to gain weight? " Perhaps this question is key in any weight loss system, because the resultingeffect depends on the correctness of its completion.

Competent exit from the watermelon diet helps to stabilize weight and maintain results.

After completing the system of feeding berries, it is recommended to switch to a protein-carbohydrate diet lasting 10 days.

The following menu brings the most lasting results:

• breakfast - watermelon pulp 300 g;
• lunch - a piece of cheese (50 g) or low-fat yogurt, rye toast;
• lunch - boiled chicken fillet 80 g, vegetable soup or broccoli salad;
• afternoon breakfast - watermelon pulp 300 g and a dry slice of rye bread;
• dinner - vegetable salad;
• at night - the pulp of watermelon (1 kg of fruit per 30 kg of human weight).

Frequently Asked Questions

1. How much can you lose on a watermelon diet? Weight loss depends on the duration, type of berry weight loss technique and the severity of its observance. If all conditions are met, on average 3-5 days "go" 3 - 4 kg, for a week - 5 - 6 kg, for 14 days - 7-8 kg.
2. Is there a watermelon diet that allows the simultaneous use of juicy fruits and berries during the period of weight loss? Yes. The most popular are watermelon-apple and watermelon-melon techniques.
3. How to diversify the diet with berries? During the period of adherence to the watermelon diet, the most popular dessert that refreshes, promotes weight loss, saturates the body with minerals, fiber, vitamins, is a sorbent.

Consider a recipe for making a low-calorie treat.

First of all, you need to prepare the following ingredients:

• watermelon - 1 pc. ;
• mint - several branches;
• honey - 2-3 tablespoons;
• lemon - 1pc;
• crushed ice - 200g.

The sequence of preparation of berry dessert:

• rinse, slice the watermelon and remove the seeds from it.
• put the pulp in a blender bowl, add lemon juice, honey, crushed ice, mint.
• grind the ingredients until smooth.
• put in an ice cream machine, leave for 2 hours.

When serving, put the sorbent in a bowl, garnish with mint, sprinkle with lemon juice.

4. Why is the watermelon diet dangerous? Given the opinion of nutritionists, the seasonal method of weight loss poses a potential threat to human health, as watermelon contains only 0, 1 g. fat and 0, 6 g. protein in 100 g of cellulose, which is not enough for the full absorption of important vitamins and recovery of bones, muscles, tendons. In addition, the berry diet has a significant burden on the kidneys and genitourinary system, as it promotes the intensive removal of unnecessary fluid from the body.
5. How to get out of the watermelon diet so that the old taste habits do not return again? At the end of the weight loss course, the transition from a berry diet to a regular one should be smooth. Instead of sugar it is better to use sweeteners and honey, products high in carbohydrates - low-fat proteins, store juices - freshly squeezed at home. In addition, acceptable vegetables and fruits should be included in the diet daily. These include: cucumbers, broccoli, peas, spinach, onions, turnips, pumpkin, Brussels sprouts, radishes, apples, pears, grapefruit, kiwis, oranges, tangerines.
6. How to store sliced watermelon properly? In the refrigerator. At the same time, to avoid the growth of bacteria on its surface, the berry must first be wrapped in foil.
7. How long can you sit on a watermelon diet? However, no more than 14 days, if a light diet is followed, the duration can be increased to one month.
8. Do not lose weight on a watermelon diet what to do? Continue the technique. After switching from the usual diet to a low-calorie diet, the body adapts, which is done within two days. As a rule, after this period the weight loss process resumes.

So, the watermelon diet is a seasonal weight loss system that allows you to quickly and painlessly deal with extra pounds.